Yoga Day 13

Ok, so, I think one of the things to take away from this whole experience is that yoga isn't something I should force myself to do - it's a gift, something to savour, and sticking to some kind of rigid idea about what I 'have' to do leads to injuries/discomfort. This is a long way of saying that thanks to suspicious tenderness in my right hamstring, I did not do yoga yesterday and I may or may not do it today. That is all.